Pilates to the People! Affordable Mat, Private & Duets – Berkeley

Pilates to the People -- www.pilates2thepeople.com

GROUP MAT CLASSES
$Donation!! (suggested $8-20 - no one turned away for lack of funds)

FRIDAYS 6:30-7:30pm
The Works, 2566C Telegraph Ave., Berkeley, btwn Dwight and Parker

TUESDAYS 6:15-7:15pm - space limited to the 1st 8 people
The Long Haul, 3124 Shattuck Ave. Berkeley, 2 blocks east of Ashby BART

2 Berkeley Studios Available for Private Sessions and Duets
Email me at Pilates2thePeople@gmail.com for more info or to make appointments.

RATES are per 1 hour session
Do a Semi-Private with a friend and Save! (@ The Works Only)

PRIVATE SESSIONS ( with equipment and mat work. will be tailored to your personal needs and goals.)
Sliding Scale
$45-75/hr private seesions
$30-60/hr per person for Duets (Semi-privates)


Health care and knowledge are privileges in this society. We are sooner encouraged to die of cancer, diabetes or heart disease, addicted to any 10 substances, including grease, sugar & preservatives, than we are taught to be healthy or given easy access to things that will keep us healthy. Our postures and movements are no exception! And, yeah, it’s way worse the more oppressed you are.

Pilates isn’t going to fix everything, only revolution will do that. But in the meantime, and to help us get there, Pilates can get us stronger, healthier, & smarter about our bodies, helping us move in the ways that life demands, pain free & powerful, at whatever level of activity (physical therapy, walking, dancing, marital arts, etc.)

Pilates is not just a form of exercise (which, to some, looks like an active form of yoga), it’s a method of studying the body and working towards over all musculo-skeletal health. Pilates can increase your mobility, stability, strength and flexibility. Take 6 classes in a row to feel what I mean!

Pilates to the People uses the proceeds above cost from regular priced sessions to provide Pilates to those who cannot otherwise afford Pilates. Get healthy and spread the love!

BUY IN BULK AND SAVE!
Private Sessions
6 sessions - $315 (save $15) 10 sessions - $525 (save $25)

Duets (Semi-private - 2 people on all equipment in private setting)
6 sessions - $195 ea. (save $15 ea.) 10 sessions - $325 ea. (save $25 ea.)

A Bunch of Really Great Words About Pilates:
Pilates is an exercise method that focuses on a combination of developing body control, awareness, strength and flexibility. It works all parts of the body in a focused manner and puts strong emphasis on the "core". The "core" is all of the abdominal and back muscles and, in Pilates, includes muscles that work on the shoulder girdle, pelvic girdle & neck. Effective use of Pilates results in an increase of all over strength, range of motion, stability, & control. It counters the effects of gravity on the body and is excellent for serious athletic cross training as well as recovering from injuries. (It should NOT replace physical therapy but can greatly aid in it during and after physical therapy treatment.)